Fitness decks have revolutionized the workout bench.
Bowflex 3 1 adjustable workout bench reviews.
The bowflex selecttect 3 1 adjustable bench is a good workout bench for people who work out on regular basis.
Decline flat and two incline.
Bowflex 3 1 bench verified purchase great functionality at a reasonable price.
Weight the 3 1 weighs in at 55 1lbs and the 5 1 weights in at 61 7lbs.
It has its limits and a few minor problems though.
Material the 3 1 is a single piece top and the 5 1 is two pieces.
The bowflex adjustable 3 1 series bench is a must have addition to any workout area.
Reviewed in the united states on march 10 2017.
The bowflex selecttech 3 1 adjustable bench is very affordable check current price compared to other benches in its class.
Reviewed in the united states on march 10 2017.
Given the price is lower than the 5 1 i would personally recommend the bowflex 3 1 adjustable bench over the 5 1.
Before products like the power systems fitness deck were introduced almost all workout benches looked the same.
The bench is solid and versatile with its four key positions.
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30 degrees and 60 degrees.
The benefit of plastic fitness decks is that super lightweight easy to change positions and they double up as an aerobic step up.
Bowflex 3 1 bench verified purchase.
This is a terrific bench but it is missing two useful inclinations.
It will turn your space into the ultimate home gym.
If you have a 1 x 4 piece of lumber a couple of wood screws and some glue you can fix that.
It is even the best option for those who love lifting.
Bowflex 3 1 bench verified purchase.
I wasn t sure if i would use the decline but with the easability of attaching detaching the leg anchor i use it all the time.
This workout bench is beneficial in targeting different parts of the body because of its four inclinations.
The bowflex 3 1 weight bench is a good value and versatile piece of exercise equipment for a home gym.
Corrects posture and stabilizes positioning for a safe muscle building free weight workout.
30 degrees and 60 degrees.
If you have a 1 x 4 piece of lumber a couple of wood screws and some glue you can fix that.
It is perfect for a beginner and medium level strength training at home particularly with dumbbells.
So outside of those differences everything else is the same.
So your whole body workout will be done with the help of one equipment.
Bowflex 3 1 adjustable bench verified purchase pretty good bench.